Slenderiiz Weight Loss Program
SLENDERIIZ PHASE ONE: PREPARATION STAGE
Start your Slenderiix Program by telling your fast food cravings to take a hike! It’s called “junk” food for a reason. Junk foods are fake, food substitutes and will minimize your fat loss by spiking blood sugar and increasing inflammation from starch and vegetable oils that cause disease and ruin your metabolism.
Slenderiix ProgramPrepare your body for the fat burning phase for two days by eating as normal with the exception of cutting out fast foods. For optimal results start to add healthy fats to your diet such as avocado, raw nuts and seeds and begin taking Slenderiix & Xceler8 as directed.
SLENDERIIZ PHASE TWO: FAT BURNING STAGE
To start your Fat Burning Stage, go through your cupboards and toss out cookies, pastries, candy, processed meats, potato chips, soda, high-sodium frozen foods, boxed foods and canned soups.
HANDY TIP: If you find yourself hitting a plateau after six months of beginning the Slenderiix program and you have stopped losing weight before you have reached your goal, it is recommended you discontinue taking the Slenderiix drops for one month. Continue taking the Xceler8 drops and consider adding Rejuveniix with breakfast. This will jumpstart your body allowing further weight loss.
Track Your Food IntakeIt is important to track and keep your daily intake under 1250 calories. If your body feels full, you do not need to hit the 1250 calorie mark.
Each day, eat three regular healthy meals, with foods from the approved list. If you prefer, you may choose to spread your calories out to include smaller meals and two snacks, using foods only from the Approved Food List on the Slenderiix Program.
HANDY TIP: Use our PureNourish for two meals each day with water, or unsweetened almond or coconut milk and ½ cup of added fruit. Lowest in sugar, means highest in fat burning. These are: strawberries, blackberries, raspberries or blueberries.
Drink Purified WaterFor optimal results, drink at least eight to ten 8-ounce glasses of purified water daily. This allows your body to remove toxins and flush them away as you begin burning up fat stores.
Exercise ProgramA modest aerobic exercise program is good for your health. Start walking, hiking, swimming, jogging, biking, etc. for 15–30 minutes five times per week.
If you have not been getting much exercise prior to our Slenderiix program, it is important to begin slowly and build up to our recommended level of exercise over the next few weeks.
Note: When you exercise, you lose fat and gain muscle which slows the appearance of your weight loss on the scale, because muscle weighs more than fat but takes up less space. Be sure to keep measurements to track your progress on the Slenderiix program if you are active with weight bearing exercises.
A ROUTINE SCHEDULE IS GOOD.
Eat the most calories in the morning and the least amount at night to allow your body all day to burn them off.
Do not eat after 7 p.m. to allow your body time to burn off the calories while you are still walking around.
PLAN YOUR MEALS IN ADVANCE.
Reduce your temptation for unnecessary foods by having a grocery list and sticking around the edges of the grocery store. This is where you will find fresh foods that are the most healing and rev up your metabolism.
SLENDERIIZ APPROVED FOOD LIST
Focus on fresh organic foods to help you avoid sodium, unhealthy fats, and fake food substitutes that will spike your blood sugar, cause inflammation and shut down your weight loss.
Chicken (free-range, raised without hor- mones is best), Eggs (free-range), Grass-Fed Beef (ground, steak, tips, roast), Turkey (fresh, not pre- served lunch meat), Turkey Bacon (nitrate free), Venison, Any White Fish (wild is best, not farm-raised), Halibut, Tilapia, Flounder, Salmon, Tuna, Lobster, Crab, and Shrimp. All vegetarian proteins work as part of this program. Quinoa, Organic Tofu, Raw or Sprouted Nuts (not as low in calories, or as filling as quinoa and tofu), Tempeh Beans (high in calories for small amounts). Note: Do not combine with fruit or meat at the same meal.
~VEGETABLES – ANYTHING GREEN IS GOOD, SO TRY NEW GREENS!
Artichokes, Asparagus, Arugula, Bean, Sprouts, Beet, Greens, Brussels, Sprouts, Broccoli, Bamboo Shoots, Bell Peppers, Bok, Choy, Cabbage, Carrots, Cauliflower, Chicory, Greens Chili peppers, Collard Greens, Cucumbers, Dandelion Greens, Dill Pickles, Endive, Escarole, Green Beans, Green Leaf Lettuce, Kale, Mushrooms, Mustard Greens, Onions, Peas, Radicchio Greens, Radishes, Red Leaf Lettuce, Romaine Lettuce, Spinach, Sprouts, Summer Squash, Swiss chard, Yellow Squash, Zucchini, Sea Vegetables, Including: Nori, Dulse, Hijiki, Kelp, Kombu, Wakame
~FRUITS – ORGANIC FRUITS ARE BEST.
Best Choice for lowest sugar content: Apples, Strawberries, Blueberries, Blackberries, Raspberries, Tomatoes
2nd Best: Pears, Peaches, Plums, Fresh Figs, Kiwi
3rd Best: Oranges, Tangerines, Nectarines
These fats are building blocks to support a healthy immune system. You should reserve a minimum of 250–300 of your calories for these fats.
Coconut Oil (may be used safely for cooking. 1T = 100 calories)
2 oz of chia seeds, hemp seeds, raw pumpkin seeds, raw walnuts or 2 tsp of their cold pressed oils (may be used for salad dressing) Avoid vegetable and other seed oils completely.
Basil, Bay leaf, Chives, Cilantro, Mint, Oregano, Parsley, Rosemary, Thyme, Sage
Here are some options: Apple Cider Vinegar, Black Pepper, Cayenne, Cumin, Curry, Dulse Flakes, Garlic, Kelp Flakes, Lemon, Lime, Mustard, Onion Powder, Real Sea Salt (not isolated sodium table salt), Turmeric
Liquid Stevia Drops or stevia powder that does not contain maltodextrin.
Fermented condiments like kimchi or sauerkraut are especially helpful for metabolism and help to make meat more digestible. Do not eat condiments that contain sugar OR artificial sweeteners like sucralose, aspartame, Equal or Splenda.
Horseradish (pure, not horse- radish sauce), Ketchup (organic, with no sugar or sucralose), Mustard, Olives (sun dried or packed in vinegar), Picante Sauce, Pickle Relish, Salsa, Soy Sauce (wheat free, low sodium), Tabasco Sauce
SLENDERIIZ PHASE THREE: MAINTENANCE
Congratulations on reaching your goal on the Slenderiix Weight Loss Program! Now, it is important to maintain your healthy life-style including a balanced diet and regular exercise.
By now you’ve gained an appreciation for the danger that processed foods brings to your health and weight control. You have been eating a low-glycemic diet and now it is time to gradually add carbohydrates back into your diet.
AVOID PITFALLS ON THE SLENDERIIX PROGRAM
In order to avoid common pitfalls, remember the healthy foods that were so successful for supporting a lifestyle of fat-burning while on the Slenderiix program. Continue to build your lifestyle around these healthy food choices and be aware of what time of day you eat, how much you are taking into your body and the quality of those calories.
Remember to avoid white bread, white flour, pasta, rice and potatoes along with all other highly refined starches and processed foods, instead eating only whole grain breads (containing the entire grain), whole grain pasta, whole grain rice, sweet potatoes and red potatoes. By following these guidelines you are eating in a way that avoids spiking your blood sugar and will continue to support the new, healthier you.
Finally, be sure to keep taking your ARIIX Optimals, Omega Q, and Rejuveniix. These products provide healthy fats, extra energy boost and cellular nutrition important for maintaining a healthy body.
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. It is advised that you consult a physician before starting any weight loss or exercise program. No results are guaranteed by any person. Results shown are not typical and will vary from person to person.
Slenderiiz® is the only healthy and natural weight management system of its kind, showing improved results over diet and exercise alone. To help expedite weight loss while maintaining proper levels of nutrition, our scientifically advanced Slenderiiz products assist in controlling appetite, aiding digestion and increasing metabolism to help maximize your efforts. Our Slenderiiz Program is a simple and effective tool that promotes fat reduction, increases weight loss and decreases the odds of problematic rebound weight gain.
Never give up on you!
“Self love is important. Make a difference in your life, and you can make a difference for others.”