(605) 354-4829 kathy@kathymicheel.com

Welcome to a New You!

Contact me today to start your 360 Lifestyle Integration to a healthier you!

A “Take it or Leave it” Lifestyle with all of life’s ups and downs.

The fortune is in the follow-up.
Set your goal(s) and then follow-up with yourself.
1. Use a journal and record your daily SMART goal(s).
2. A daily “I will” statement is a great way to help you achieve your goal(s).
3. Meals can be planned ahead easily by having a variety of groceries on hand.
4. Tracking what you did and when will help you to achieve your goal(s).
5. Positive and negative experiences will happen…
I am here to help you along your TIOLI journey! ~ Kathy

  • TIOLI Moments is currently accepting Clients; please contact us.
  • Our customized Transformation Program includes twelve 30 minute sessions.
  • Each session you will experience a one-on-one where we help you gain clarity on what’s not working so you can begin experiencing a breakthrough!
  • To start your customized Transformation Program we are offering a FREE 60-minute “Deep Dive” Discovery session; a $150.00 value.

    If you are ready to make a change; we will help YOU!

Schedule your FREE “Deep Dive” Discovery session where you will gain a wealth of information that can be taken with you and applied throughout your lifetime.

If you choose to enroll in our Personalized Transformation Program you will receive a FREE gift from us to help keep you accountable to your goals.

Note: We are only accepting 3 new clients at this time; so don’t delay!

Are you ready to join others who have already had sucess meeting their goals and continue to have success reaching their new goals?

After you complete my Meal Planning Transformation Program Intake Form; I will follow-up to schedule your FREE 30 minute “Deep Dive” Discovery Session to start personalizing your 12 sessions!

At any time you may inquire or choose one of my current coaching programs that will best fit your body and/or family meal planning needs.
If you are still unsure…that is okay. I work with you on your schedule and needs.

Limited timeslots!

Choose your timeslot soon!

Read My Transformation Story.

With my help you are able to lose the weight with or without purchasing supplements or replacing meals with products.
Who in your life will benefit from you becoming healthier?
What is your main lifestyle change goal?
When are you ready to start your Healthier You journey?

Why not gain your own “Yes to You” mindset?

Would your life be simplified by changing one meal a day?

Schedule your free session with me today and learn about our 360 Lifestyle Integration to a Healthier You!

Did you know that supplementing your current nutritional needs is a great way to start relieving the stress of what to make for meals and start losing the unwanted pounds?

Kathy’s communication style made it super easy for me to share. Her health tricks transitioned really well with our session and were new ones for me. She’s a natural coach, awesome listener, and had insightful suggestions. I really enjoyed working with her and took some healthy habits I will be implementing for the week!
Kirston H.

Kathy did a fantastic job, she is very personable and knowledgeable about what steps are needed to work with progression. I felt confident in my session as she encouraged me to talk about hitting my goals.
Cassie D.

She is working really hard and with her work, children, husband, and farm she is doing awesome. Very personal and also very supportive to me as well.
Mary B.

Meal Planning

Grocery shopping time and prep time have been cut down tremendously at our home.

I encourage you to take the 20/20 challenge with me.
20 minutes to shop and 20 minutes to cook.
(Prep time not included.)

Sleep

Sleep studies have been conducted…use the tracker to find out how you compare to 7-8 hours nightly.

I am currently doing my own personal sleep study.

H20

It is amazing to think that a sip is only about 2 oz.

Be accountable and measurable with each glass!

Exercise

If you are feeling uncomfortable exercising in a gym setting that is okay!

The (free) 7 min app will work; try it for 7 days.

More options coming

Every day I am learning something new to apply to better myself and will gladly share these resources.

I look forward to working with you on your TIOLI journey!

Side note: I am working on a video series about my TIOLI Tracker; it will let you know that you don’t have to fill it ALL out every day.
***Just start simple and track one thing to make a difference to break the current routine.***
Water; track one day and then make an effort to add one more glass of water before meals.
Steps; I have a hard time getting to 3,000 on my watch. I think I walk a lot, but 8-5 I am at a desk. So my personal goal is 1,500 steps after work before 9 PM.
Exercise; Just move…stay limber. My personal goal is to get in my 8 minute workout before midnight!
Meals; don’t skip and eat close to a schedule. You will find time slots for a reason. There are days I have 10 snack breaks; only 5 slots for it on my tracker.
HMMM; it happens!

Sleep; your body needs reset time…so schedule it. Kaitlyn and Tucker need to work on this too. 11 PM is my bedtime goal.
Weigh; I like to weigh every morning. Then I can look back and see that I missed water or ate too many calories at a meal time, etc.
Wednesday morning is my “weekly” check-in.
Measurements and photos; take them…put them in a drawer along with a note to self.
Calendar; make a note of when you start and mark down 90 days…then pull out the note to self and photos.
This is just a few…tips/tricks!

I look forward to working with you!
– Coach Kathy Micheel your personal Health and Well-being Coach

Today was yesterday’s tomorrow… What is your “why?” Why not start today?

A ~ TIOLI~ Meal Plan includes 2 Weeks with 12 Meal Options. Get your copy today!
Every day there is a tracker along with a journal style review to help you along your TIOLI journey.