Welcome, I am Coach Kathy Micheel and want to let you know that your cooking journey should be as unique as you are, and that’s why my team and I have put together these cookbooks. As a farm girl with a love for travel and culinary exploration, I’ve experienced a wide range of flavors and ingredients, from beef and pork, to less common proteins like catfish and buffalo. But the real joy I found was not just in the food, but the family and socializing moments that surrounded these meals.

Cooking should be flexible and adaptable to your personal preferences and dietary needs. So, if beef isn’t for you, swap it out. Can’t stomach tomatoes? Leave them out or push them aside. The important thing is that you’re enjoying your food and the conversations that come with it.

So why not join our TIOLI Moments community? Get the REAL daily NEWS by signing up for our newsletter. Here’s to creating your own culinary adventures and unforgettable TIOLI Moments.

Additional information: I am here for you and when I speak of NEWS and TIOLI this is what I am referring to.
NEWS: Nutrition, Exercise, Water, and Sunshine/Sleep
TIOLI: “Take it or Leave It” Moments

You are the only person that can make you happier and healthier. If you are healthier, you are happier. I am here for you today, tomorrow, or whenever you decide that now is the moment to take care of you even more so that you can be there for yourself and others.

Note: You are not being selfish, you need to take care of you to be able to help others.
#justverbit #yourtiolijourney #liveyourdashoutloud

Every moment is your choice to “Take it or Leave it.” You just have to decide if you are ready to “verb: cook, clean, prep, move, eat, re-budget, etc.” now or later. – Kathy Micheel

Connect with Us!

You're one step closer to a healthier you! Before you check out, why not connect with us on social media to hear about the latest news, tips and offers? You can also sign up for our TIOLI Moments newsletter for more inspiration straight to your inbox.

We invite you to join our online community by sharing your unique TIOLI “Healthier You” Moments!

Use the hashtag #TIOLIMoments on social media, or send your photos directly to us at Kathy@KathyMicheel.com. You never know, your pictures and testimonial might just end up on our website or social pages!

Don’t forget to subscribe for more updates and information sent straight to your inbox.

Here’s to creating your own wonderful memories along your life's journey!
Coach Kathy Micheel

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