Cooking should be flexible and adaptable to your personal preferences and dietary needs. So, if beef isn’t for you, swap it out. Can’t stomach tomatoes? Leave them out or push them aside. The important thing is that you’re enjoying your food and the conversations that come with it.
So why not join our TIOLI Moments community? Get the REAL daily NEWS by signing up for our newsletter. Here’s to creating your own culinary adventures and unforgettable TIOLI Moments.
Additional information: I am here for you and when I speak of NEWS and TIOLI this is what I am referring to.
NEWS: Nutrition, Exercise, Water, and Sunshine/Sleep
TIOLI: “Take it or Leave It” Moments
You are the only person that can make you happier and healthier. If you are healthier, you are happier. I am here for you today, tomorrow, or whenever you decide that now is the moment to take care of you even more so that you can be there for yourself and others.
Note: You are not being selfish, you need to take care of you to be able to help others.
#justverbit #yourtiolijourney #liveyourdashoutloud
Every moment is your choice to “Take it or Leave it.” You just have to decide if you are ready to “verb: cook, clean, prep, move, eat, re-budget, etc.” now or later. – Kathy Micheel
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You're one step closer to a healthier you! Before you check out, why not connect with us on social media to hear about the latest news, tips and offers? You can also sign up for our TIOLI Moments newsletter for more inspiration straight to your inbox.
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Use the hashtag #TIOLIMoments on social media, or send your photos directly to us at Kathy@KathyMicheel.com. You never know, your pictures and testimonial might just end up on our website or social pages!
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Here’s to creating your own wonderful memories along your life's journey!
Coach Kathy Micheel