Rosemary
Rosemary is an incredible herb that’s not just a key ingredient in many delicious recipes, but also boasts of numerous health benefits. This fragrant herb, native to the Mediterranean region, has been used for centuries for its medicinal properties.
In our kitchen, Rosemary is one of our favorite herbs. It’s so versatile – it can be used in everything from roasts to soups, and even in some of your favorite beverages. Plus, it’s super easy to grow in your own herb garden, even if you’re a newbie to gardening.
Not just that, Rosemary is packed with antioxidants and anti-inflammatory compounds, which can help boost your immune system and improve digestion. Some people also find its aroma therapeutic and use it in essential oils to relieve stress and anxiety.
Remember, at the end of the day, it’s all about making choices that suit your lifestyle and body type. So, if Rosemary is a herb you enjoy, go ahead and incorporate it into your meals. If not, that’s perfectly okay too. Remember the TIOLI rule – Take It Or Leave It. It’s your journey, and you have the freedom to make it as unique as you are!
Disclaimer: While Rosemary is generally safe for culinary use, it’s best to consult with a healthcare provider if you plan to use it in large amounts or for medicinal purposes.
Experience the versatile culinary and health benefits of Rosemary, the fragrant Mediterranean herb that not only enhances your dishes but also strengthens your immune system and supports mental wellness. – Coach Kathy Micheel
Onions
Garlic
Mexican Stuffed Peppers
by The Healthy Living Meals Team
Click Buy Now to get this recipe in our 5-Ingredients Cookbook.
You are the only person that can make you happier and healthier. If you are healthier, you are happier. I am here for you today, tomorrow, or whenever you decide that now is the moment to take care of you even more so that you can be there for yourself and others.
Note: You are not being selfish, you need to take care of you to be able to help others.
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Every moment is your choice to “Take it or Leave it.” You just have to decide if you are ready to “verb: cook, clean, prep, move, eat, re-budget, etc.” now or later. – Kathy Micheel
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Coach Kathy Micheel
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