Kathy’s Transformation Story
Let’s Get Healthier …Together!
I have tried Slim Fast, Apple Cider Vinegar, Lemon Water, Fasting, Weight Watchers, no gluten, and even weight loss tapes and apps; my best result was when I participated with a group nation-wide through the Real Appeal program with my personal health coach. The key is we learned to eat and exercise properly and gave one another the support and tips/tricks we needed weekly!
Set a goal, be accountable to yourself…you matter! (Remember: Airline flight protocol…take care of you or you can’t take care of others.)
So true, by not taking care of myself…I was unable to mow the yard, hug our kids until they showered from being outside, they learned to do their laundry because of the pollen, and worse of all I couldn’t feel them holding my hands due to stress. ARGH!
With hours of occupational therapy, deep tissue massage therapy, chiropractic appointments and my chiropractor suggesting I try a gluten free and dairy free diet I slowly regained my quality of life back.
Since sharing my Weight Loss Transformation story I have added a Boost Your Immunity Certificate and will soon have my official Health Coach Certification.
I am currently accepting inquiries for my Meal Planning; please contact me at Kathy@kathymicheel.com. It is twelve 30 minute sessions with me one-on-one helping you get clarity on what’s not working so they can begin experiencing a breakthrough and it is a customized program.
That is why I am offering a Free “deep dive” breakthrough session; a $150.00 value.
You are welcome to join me and my family/friends as we look forward to the next chapter(s) in our life’s journey.
Sharing the blessing of health and wellness to all,
You are the only person that can make you happier and healthier. If you are healthier, you are happier. I am here for you today, tomorrow, or whenever you decide that now is the moment to take care of you even more so that you can be there for yourself and others.
Note: You are not being selfish, you need to take care of you to be able to help others.
#justverbit #yourtiolijourney #liveyourdashoutloud
Every moment is your choice to “Take it or Leave it.” You just have to decide if you are ready to “verb: cook, clean, prep, move, eat, re-budget, etc.” now or later. – Kathy Micheel
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Here’s to creating your own wonderful memories along your life's journey!
Coach Kathy Micheel