Kathy’s Transformation Story
Let’s Get Healthier …Together!
I have tried Slim Fast, Apple Cider Vinegar, Lemon Water, Fasting, Weight Watchers, no gluten, and even weight loss tapes and apps; my best result was when I participated with a group nation-wide through the Real Appeal program with my personal health coach. The key is we learned to eat and exercise properly and gave one another the support and tips/tricks we needed weekly!
Set a goal, be accountable to yourself…you matter! (Remember: Airline flight protocol…take care of you or you can’t take care of others.)
So true, by not taking care of myself…I was unable to mow the yard, hug our kids until they showered from being outside, they learned to do their laundry because of the pollen, and worse of all I couldn’t feel them holding my hands due to stress. ARGH!
With hours of occupational therapy, deep tissue massage therapy, chiropractic appointments and my chiropractor suggesting I try a gluten free and dairy free diet I slowly regained my quality of life back.
Since sharing my Weight Loss Transformation story I have added a Boost Your Immunity Certificate and will soon have my official Health Coach Certification.
I am currently accepting inquiries for my Meal Planning; please contact me at Kathy@kathymicheel.com. It is twelve 30 minute sessions with me one-on-one helping you get clarity on what’s not working so they can begin experiencing a breakthrough and it is a customized program.
That is why I am offering a Free “deep dive” breakthrough session; a $150.00 value.
You are welcome to join me and my family/friends as we look forward to the next chapter(s) in our life’s journey.
Sharing the blessing of health and wellness to all,