Let’s Get Healthier …Together!
I have tried Slim Fast, Apple Cider Vinegar, Lemon Water, Fasting, Weight Watchers, no gluten, and even weight loss tapes and apps; my best result was when I participated with a group nation-wide through the Real Appeal program with my personal health coach.
The key is…
we learned to eat and exercise properly and gave one another the
support and tips/tricks we needed weekly!
Set a goal!
Be accountable to yourself…you matter! (Remember: Airline flight
protocol…take care of you or you can’t take care of others.
By not taking care of myself…I was unable to mow the yard,
hug our kids until they showered from being outside, they
learned to do their laundry because of the pollen, and
worse of all I couldn’t feel them holding my hands due to
After I said Yes to me and my health I got my life back!
With hours of occupational therapy, deep tissue massage therapy,
chiropractic appointments and my chiropractor suggesting I try a
gluten free and dairy free diet I slowly regained my
quality of life back.
Are you looking for a personal health coach or accountability mentor?
I am currently accepting inquiries; book your Free one-on-one discovery session soon. Time slots are limited.
Did you know that supplementing your current nutritional needs is a great way to start relieving the stress of what to make for meals and start losing the unwanted pounds?
Sharing the blessing of health and wellness to all.
– Coach Kathy Micheel
You are the only person that can make you happier and healthier. If you are healthier, you are happier. I am here for you today, tomorrow, or whenever you decide that now is the moment to take care of you even more so that you can be there for yourself and others.
Note: You are not being selfish, you need to take care of you to be able to help others.
#justverbit #yourtiolijourney #liveyourdashoutloud
Every moment is your choice to “Take it or Leave it.” You just have to decide if you are ready to “verb: cook, clean, prep, move, eat, re-budget, etc.” now or later. – Kathy Micheel
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Here’s to creating your own wonderful memories along your life's journey!
Coach Kathy Micheel