Cooking healthy is an option
Yes, you may have that Sweet Treat. 1. How did that make me feel? 2. Am I able to take one more bite and then let the rest set? 3. Do I crave more of this, if so ... how can I make it a bit more healthier? - Coach Kathy Micheel and The Healthy Living Meal TeamDid you...
A Quote of Encouragement
Thanks Jess for listening and encouraging me and so many others. This is one on my favorite quotes. - Coach Kathy Micheel
Legacy Nutrition and Products
A Single Step
Truth! You can move, you can create peace and happiness. It all starts with you. I can't control how others will react, think, or process a conversation with me or others. What I can do is help you experience each conversation from a more calm space. My coaching is...