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Please reach out to me via e-mail or book an appointment with me to discuss the future program you are looking for.

We are healthier together and I am here for you along your life’s journey.
– Kathy Micheel

“Self love is important. Make a difference in your life, and you can make a difference for others.” Kathy Micheel

You are the only person that can make you happier and healthier. If you are healthier, you are happier. I am here for you today, tomorrow, or whenever you decide that now is the moment to take care of you even more so that you can be there for yourself and others.

Note: You are not being selfish, you need to take care of you to be able to help others.
#justverbit #yourtiolijourney #liveyourdashoutloud

Every moment is your choice to “Take it or Leave it.” You just have to decide if you are ready to “verb: cook, clean, prep, move, eat, re-budget, etc.” now or later. – Kathy Micheel

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Here’s to creating your own wonderful memories along your life's journey!
Coach Kathy Micheel