Welcome

Take some time for yourself today and learn about living a healthier life that you can enjoy.

I cannot wait to join you on your journey. – Coach Kathy Micheel

HERE ARE SOME OF MY PERSONAL DEVELOPMENT AREAS OF FOCUS

Fun Fitness

If you’re looking for ideas on how to live a healthier lifestyle from the inside out, you’ve come to the right place. We believe in living life to the fullest, and the best way to do that is to eat, move, and breathe well. Let us show you how. People and pet nutrition are just some of our key areas. We offer gluten free and plant based products to name a few.

Shape Up Year Round

From cleanses and detoxes to yoga and food challenges, I have a ton of ideas guaranteed to make you excited for this next phase in your life.
And there’s never a better time than now!

Feeling and Looking Great

A healthy body is just as important as a healthy mind. Looking for a new group workout challenge?
How about a meditation retreat? I have ideas about what to do—and how to look good and feel good doing it.

You are the only person that can make you happier and healthier. If you are healthier, you are happier. I am here for you today, tomorrow, or whenever you decide that now is the moment to take care of you even more so that you can be there for yourself and others.

Note: You are not being selfish, you need to take care of you to be able to help others.
#justverbit #yourtiolijourney #liveyourdashoutloud

Every moment is your choice to “Take it or Leave it.” You just have to decide if you are ready to “verb: cook, clean, prep, move, eat, re-budget, etc.” now or later. – Kathy Micheel

Connect with Us!

You're one step closer to a healthier you! Before you check out, why not connect with us on social media to hear about the latest news, tips and offers? You can also sign up for our TIOLI Moments newsletter for more inspiration straight to your inbox.

Sign-up for our TIOLI Moments Newsletter

We invite you to join our online community by sharing your unique TIOLI “Healthier You” Moments!

Use the hashtag #TIOLIMoments on social media, or send your photos directly to us at Kathy@KathyMicheel.com. You never know, your pictures and testimonial might just end up on our website or social pages!

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Here’s to creating your own wonderful memories along your life's journey!
Coach Kathy Micheel