A “Take it or Leave it” Cookbook series with many options for one or more.

Hey there, and welcome from our home to yours!
We heard you’ve been searching for our cookbooks. Great news! You can find them right here.

We believe in the power of healthy living and we know that our 5-Ingredients cookbook is going to be a game-changer for you! It’s packed full of delicious, easy-to-make recipes that require only 5 ingredients. Now, you can enjoy the process of cooking and eating healthy meals without any stress or hassle.

So what are you waiting for? Get yours now and start your journey towards a healthier and happier life. We’re here to support you every step of the way!

Together, let’s make healthy living a lifestyle, not just a trend.

Happy cooking!
Coach Kathy Micheel and The Healthy Living Meals Team

Exclusive offer!

 We’re currently offering a limited quantity of our ‘Healthy Living Meals Cookbooks’ at a special price of just $47 each!

Yes, you heard that right. You can now get your hands on this life-changing 5-Ingredients cookbook, usually priced at $59, for just $47.

But hurry, we only have 100 copies available at this price!

When are you ready to start your Healthier You journey?


If you’ve been on the lookout for a healthier change in your diet or just want to spice up your culinary skills, these cookbooks might be just the thing you’re looking for.

Remember, we’re all in this journey together. Let’s make our meals not just food, but an exciting culinary adventure towards a healthier lifestyle. It’s a small change today, for a healthier you tomorrow. Grab yours before they sell out at our introductory price!

Happy cooking and healthier living!


“Ready to simplify your kitchen game? Discover quick, easy and healthy meals with my 5-Ingredient Cookbook!

Click here to kickstart your kitchen transformation.

Happy Cooking!”

5 Ingredient Recipe Pack Healthy Living Meals by TIOLI Moments

Low Carb

“Ready to wave goodbye to carbs, but clueless about what to cook? We’ve got you covered! Dive into our Low Carb Cookbook and transform your meals today.

Just click here and welcome your new and healthier self.

Cheers to your health!”

Low Carb Recipe Pack Healthy Living Meals by TIOLI Moments


“Unlock the delicious and nutritious world of smoothies with our Healthy Living Meals Smoothies Cookbook!

Click here and start blending your way to better health.

Time to sip, savor, and smile!”

Smoothie Recipe Pack Healthy Living Meals by TIOLI Moments


“Discover the joy of vegan living with our Healthy Living Meals Vegan Cookbook!

Click here to explore a world of flavors that are as kind to your body as they are to our planet.

Let’s eat, live, and be well!”

Vegan Recipe Pack Healthy Living Meals by TIOLI Moments


Let's continue to grow this "Cooking with Confidence" at home statistic together.

Did you know that you are not alone?

We all need to grow our skill set and become more confident in something. Why not improve together?
**Registration coming soon for our ” Cooking with Confidence” Course.**

People are choosing to cook at home for a variety of reasons. Some of the top reasons include saving money, eating healthier, having control over ingredients, managing dietary restrictions, and enjoying the process of cooking.

The COVID-19 pandemic has also played a significant role in this shift, as lockdown measures, restaurant closures, and health concerns have prompted more people to cook at home.

According to a survey from Hunter Public Relations in 2020, 54% of Americans were cooking more than before the pandemic, and 75% said they have become more confident in the kitchen.

Remember, taking time to prepare your meals can be a rewarding experience. It’s not just about fueling your body, but also about learning new skills, experimenting with flavors, and even spending quality time with loved ones. So go ahead, embrace your inner chef, and make your kitchen your happy place!

You are welcome to sign-up for more information to be sent to you via e-mail for more recipe ideas, kitchen hacks, and meal prep tips. We’re here to support you on your journey to a healthier, happier you! So, here’s to eating better, feeling better, and living better. We’re in this together!

Cheers to good health and delicious food!
Coach Kathy Micheel and The Healthy Living Meals Team

Get Instant Access Now - TIOLI Moments - Coach Kathy Micheel - small
Get Instant Access Now - TIOLI Moments - Coach Kathy Micheel - small

You are the only person that can make you happier and healthier. If you are healthier, you are happier. I am here for you today, tomorrow, or whenever you decide that now is the moment to take care of you even more so that you can be there for yourself and others.

Note: You are not being selfish, you need to take care of you to be able to help others.
#justverbit #yourtiolijourney #liveyourdashoutloud

Every moment is your choice to “Take it or Leave it.” You just have to decide if you are ready to “verb: cook, clean, prep, move, eat, re-budget, etc.” now or later. – Kathy Micheel

Connect with Us!

You're one step closer to a healthier you! Before you check out, why not connect with us on social media to hear about the latest news, tips and offers? You can also sign up for our TIOLI Moments newsletter for more inspiration straight to your inbox.

We invite you to join our online community by sharing your unique TIOLI “Healthier You” Moments!

Use the hashtag #TIOLIMoments on social media, or send your photos directly to us at Kathy@KathyMicheel.com. You never know, your pictures and testimonial might just end up on our website or social pages!

Don’t forget to subscribe for more updates and information sent straight to your inbox.

Here’s to creating your own wonderful memories along your life's journey!
Coach Kathy Micheel

Schedule your One on One!

Book a meet and greet with me at any time. Here is my calendar link or click Book Now below.

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