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Sign-up for our TIOLI Moments newsletter today and don’t miss out on The ‘Speed Zone’ Kitchen Bootcamp!

Bonus happening now: Sign-up for our TIOLI Moments Newsletter and join the Drop Everything and Take 2 Challenge.

This is a personalized challenge for you. Only the first 10 people may join the challenge for FREE; after that your name will be added to my waiting list.

Why only 10? This is a personalized challenge and everyone is important to me.
Thank you for including me on your ‘Healthier You’ life’s journey.

Book an appointment now and include #DropEverythingTake2Challenge.
Let me know what your goals are. Need a reference point? Watch this video! 
Contact Kathy Micheel

The Speed Zone Kitchen Bootcamp - Your Journey

I have been where you are … wondering (and wandering around the kitchen) what to purchase and how to prepare a quick healthy meal.

You are the only person that can make you happier and healthier. If you are healthier, you are happier. I am here for you today, tomorrow, or whenever you decide that now is the moment to take care of you even more so that you can be there for yourself and others.

Note: You are not being selfish, you need to take care of you to be able to help others.
#justverbit #yourtiolijourney #liveyourdashoutloud

Every moment is your choice to “Take it or Leave it.” You just have to decide if you are ready to “verb: cook, clean, prep, move, eat, re-budget, etc.” now or later. – Kathy Micheel

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You're one step closer to a healthier you! Before you check out, why not connect with us on social media to hear about the latest news, tips and offers? You can also sign up for our TIOLI Moments newsletter for more inspiration straight to your inbox.

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Use the hashtag #TIOLIMoments on social media, or send your photos directly to us at You never know, your pictures and testimonial might just end up on our website or social pages!

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Here’s to creating your own wonderful memories along your life's journey!
Coach Kathy Micheel

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Book a meet and greet with me at any time. Here is my calendar link or click Book Now below.

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