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Bonus happening now: Sign-up for our TIOLI Moments Newsletter and join the Drop Everything and Take 2 Challenge.
This is a personalized challenge for you. Only the first 10 people may join the challenge for FREE; after that your name will be added to my waiting list.
Why only 10? This is a personalized challenge and everyone is important to me.
Thank you for including me on your ‘Healthier You’ life’s journey.
I have been where you are … wondering (and wandering around the kitchen) what to purchase and how to prepare a quick healthy meal.
You are the only person that can make you happier and healthier. If you are healthier, you are happier. I am here for you today, tomorrow, or whenever you decide that now is the moment to take care of you even more so that you can be there for yourself and others.
Note: You are not being selfish, you need to take care of you to be able to help others.
#justverbit #yourtiolijourney #liveyourdashoutloud
Every moment is your choice to “Take it or Leave it.” You just have to decide if you are ready to “verb: cook, clean, prep, move, eat, re-budget, etc.” now or later. – Kathy Micheel
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Here’s to creating your own wonderful memories along your life's journey!
Coach Kathy Micheel