Truth! You can move, you can create peace and happiness. It all starts with you.

I can’t control how others will react, think, or process a conversation with me or others.  What I can do is help you experience each conversation from a more calm space.

My coaching is based on TIOLI Moments, those ‘Take It or Leave It” moments.

Think of the many rocks that we see, some are BIG and some are small. Each one is unique. If you need to move a BIG rock then do so by taking the next step. If it is a small rock or a couple of small rocks in one area that need to be moved, then take that next step.

Either way, those rocks may or may not need to be moved or used today. Put that rock or thought/suggestion/idea in your pocket and move it or use it when it is needed.

You can use that rock as a stepping stone or build a wall. It is up to you.

We are Healthier Together!

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