Legacy Nutrition and Products
A Single Step
Truth! You can move, you can create peace and happiness. It all starts with you. I can’t control how others will react, think, or process a conversation with me or others. What I can do is help you experience each conversation from a more calm space. My...Wisdom: Not just for Wednesdays
I am going to call this my wake-up mantra. Please share this with everyone: young and old. Mental health is a topic that people are discussing with one another and their caregivers. Our youth should not feel bad for asking for help. Our teachers should not feel bad...Cooking healthy is an option
Yes, you may have that Sweet Treat. 1. How did that make me feel? 2. Am I able to take one more bite and then let the rest set? 3. Do I crave more of this, if so … how can I make it a bit more healthier? – Coach Kathy Micheel and The Healthy Living Meal...
