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A Single Step

Truth! You can move, you can create peace and happiness. It all starts with you.

I can’t control how others will react, think, or process a conversation with me or others.  What I can do is help you experience each conversation from a more calm space.

My coaching is based on TIOLI Moments, those ‘Take It or Leave It” moments.

Think of the many rocks that we see, some are BIG and some are small. Each one is unique. If you need to move a BIG rock then do so by taking the next step. If it is a small rock or a couple of small rocks in one area that need to be moved, then take that next step.

Either way, those rocks may or may not need to be moved or used today. Put that rock or thought/suggestion/idea in your pocket and move it or use it when it is needed.

You can use that rock as a stepping stone or build a wall. It is up to you.

We are Healthier Together!

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Wisdom: Not just for Wednesdays

I am going to call this my wake-up mantra.

Please share this with everyone: young and old.

Mental health is a topic that people are discussing with one another and their caregivers.

Our youth should not feel bad for asking for help.

Our teachers should not feel bad for asking for help.

Our farmers and other business leaders should not feel bad for asking for help.

Find your person, resource, or group to collaborate together.

At Today Forwarding Consulting, I have many resources to share and use personally. 

You are never alone. Reach out and up, or reach up and out.

Be the source of light for yourself and for others. There a people of all ages looking for support and you may be the one they need.

We are Healthier Together!

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Cooking healthy is an option

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Yes, you may have that Sweet Treat.

1. How did that make me feel?
2. Am I able to take one more bite and then let the rest set?
3. Do I crave more of this, if so … how can I make it a bit more healthier?

– Coach Kathy Micheel and The Healthy Living Meal Team

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Did you know that my favorite treat is ice cream?

Tip: Add a splash of wine and top with almonds.
Note: The serving size of the ice cream is where most of the calories are.

– Coach Kathy Micheel

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Are you ready to save time and a bit of expense  on your next meal?

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We invite you to join our online community by sharing your unique TIOLI “Meal” Moments!

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Use the hashtag #TIOLIMoments on social media, or send your photos directly to us at Kathy@KathyMicheel.com. You never know, your pictures and tales might just end up on our website or social pages!

Don’t forget to subscribe for more updates and information sent straight to your inbox.

Here’s to creating your own wonderful memories in your kitchen adventures!
Coach Kathy Micheel and The Healthy Living Meals Team

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Visit Us by Appointment only:
We are a working farm/ranch…not a physical store front.

21256 408th Ave.
Cavour, SD 57324

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Office Hours Vary:
Book online

M-F: 11am – 7pm

Sat: 10am – 7pm

Sun: Closed

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Contact:
Coach Kathy Micheel

(605) 354-4829

kathy@kathymicheel.com

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Roasted Carrots

Roasting fresh carrots is a piece of cake, my friend!
Here’s a simple and delicious way to do it:
1. Preheat your oven to 400°F (200°C).
2. While it’s heating up, peel your carrots and cut them into your preferred size. You can slice them diagonally to get longer pieces or cut them into smaller chunks if you prefer.
3. Toss the carrots in a bowl with some olive oil, salt, and pepper. You could also add some herbs like rosemary or thyme. It’s your show, so you can flavor them however you like!
4. Spread the carrots out in a single layer on a baking sheet. If they’re too close together, they’ll steam instead of roast, so give them some space.
5. Roast the carrots in the oven for about 20-25 minutes, or until they’re tender and lightly caramelized.

You can give them a stir halfway through to ensure they roast evenly.

And voila! You’ve got yourself some delicious, roasted carrots.

Remember, we’re looking for that beautiful caramelization. It’s where all the sweet, roasted flavor comes from. So, go ahead, and get roasting! Trust me, your taste buds will thank you.

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Roasted Garlic Aioli

Roasted vegetables would complement your beef rump roast with Roasted Garlic Aioli perfectly! How about some roasted carrots and Brussels sprouts? They’re easy to prepare, require minimal ingredients and add a beautiful pop of color to your meal. Plus, the caramelization from roasting brings out their natural sweetness which will pair wonderfully with the rich, savory flavors of your beef and aioli. Just toss them in a bit of olive oil, sprinkle some salt and pepper, and roast them in the oven. Remember, the best meals are often the simplest ones with the freshest ingredients. Enjoy your cooking adventure!