Ask Kathy

Where did my sister go? (December 2019)
Yes, I have lost a lot of weight…it has been good for myself and my family. Ready to hike that mountain again! Harney Peak is now know as Black Elk Peak.

Did you pack your inhaler? (Most of my life AKA as since 2nd grade.)
I no longer have to use my Asthma and Allergy medicine as often or in normal situations. I can now hug our kids when they are covered in known allergens and even mow the lawn without a flare up!

Wow, you look amazing…how did you do it? (Others have felt comfortable asking me since January 2017, turned 40 in July of 2016.)
Thank you, I did it gradually. A half a pound a week which adds up to 25 pounds in a year!

Do you always eat healthy? (Every time we go out to eat…please don’t stop asking to meet for lunch or supper. This gal still likes to eat.)
No, I have drinks and treats in moderation. State Fair food…not passing up my favorites!

Click to read more about my results: Kathy’s transformation story.

I gladly share the results from others with their photos and stories.
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I will gladly contact you with more information.

The Speed Zone Kitchen Bootcamp - Wondering - Join today - Coach Kathy Micheel - TIOLI Moments

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Learn more about The 'Speed Zone' Kitchen Bootcamp.


You are the only person that can make you happier and healthier. If you are healthier, you are happier. I am here for you today, tomorrow, or whenever you decide that now is the moment to take care of you even more so that you can be there for yourself and others.

Note: You are not being selfish, you need to take care of you to be able to help others.
#justverbit #yourtiolijourney #liveyourdashoutloud

Every moment is your choice to “Take it or Leave it.” You just have to decide if you are ready to “verb: cook, clean, prep, move, eat, re-budget, etc.” now or later. – Kathy Micheel

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Here’s to creating your own wonderful memories along your life's journey!
Coach Kathy Micheel

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