Yes, you may have that Sweet Treat.

1. How did that make me feel?
2. Am I able to take one more bite and then let the rest set?
3. Do I crave more of this, if so … how can I make it a bit more healthier?

– Coach Kathy Micheel and The Healthy Living Meal Team

Did you know that my favorite treat is ice cream?

Tip: Add a splash of wine and top with almonds.
Note: The serving size of the ice cream is where most of the calories are.

– Coach Kathy Micheel

View our Cookbook Series

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Use the hashtag #TIOLIMoments on social media, or send your photos directly to us at You never know, your pictures and tales might just end up on our website or social pages!

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Here’s to creating your own wonderful memories in your kitchen adventures!
Coach Kathy Micheel and The Healthy Living Meals Team

Visit Us by Appointment only:
We are a working farm/ranch…not a physical store front.

21256 408th Ave.
Cavour, SD 57324

Office Hours Vary:
Book online

M-F: 11am – 7pm

Sat: 10am – 7pm

Sun: Closed

Coach Kathy Micheel

(605) 354-4829

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