Yes, you may have that Sweet Treat.
1. How did that make me feel?
2. Am I able to take one more bite and then let the rest set?
3. Do I crave more of this, if so … how can I make it a bit more healthier?
– Coach Kathy Micheel and The Healthy Living Meal Team
Did you know that my favorite treat is ice cream?
Tip: Add a splash of wine and top with almonds.
Note: The serving size of the ice cream is where most of the calories are.
– Coach Kathy Micheel
View our Cookbook Series
Are you ready to save time and a bit of expense on your next meal?
We invite you to join our online community by sharing your unique TIOLI “Meal” Moments!
Use the hashtag #TIOLIMoments on social media, or send your photos directly to us at Kathy@KathyMicheel.com. You never know, your pictures and tales might just end up on our website or social pages!
Don’t forget to subscribe for more updates and information sent straight to your inbox.
Here’s to creating your own wonderful memories in your kitchen adventures!
Coach Kathy Micheel and The Healthy Living Meals Team
Visit Us by Appointment only:
We are a working farm/ranch…not a physical store front.
21256 408th Ave.
Cavour, SD 57324
Office Hours Vary:
Book online
M-F: 11am – 7pm
Sat: 10am – 7pm
Sun: Closed
Contact:
Coach Kathy Micheel
(605) 354-4829
kathy@kathymicheel.com
