A Single Step

Truth! You can move, you can create peace and happiness. It all starts with you.

I can’t control how others will react, think, or process a conversation with me or others.  What I can do is help you experience each conversation from a more calm space.

My coaching is based on TIOLI Moments, those ‘Take It or Leave It” moments.

Think of the many rocks that we see, some are BIG and some are small. Each one is unique. If you need to move a BIG rock then do so by taking the next step. If it is a small rock or a couple of small rocks in one area that need to be moved, then take that next step.

Either way, those rocks may or may not need to be moved or used today. Put that rock or thought/suggestion/idea in your pocket and move it or use it when it is needed.

You can use that rock as a stepping stone or build a wall. It is up to you.

We are Healthier Together!

Cooking healthy is an option

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Yes, you may have that Sweet Treat.

1. How did that make me feel?
2. Am I able to take one more bite and then let the rest set?
3. Do I crave more of this, if so … how can I make it a bit more healthier?

– Coach Kathy Micheel and The Healthy Living Meal Team

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Did you know that my favorite treat is ice cream?

Tip: Add a splash of wine and top with almonds.
Note: The serving size of the ice cream is where most of the calories are.

– Coach Kathy Micheel

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Are you ready to save time and a bit of expense  on your next meal?

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We invite you to join our online community by sharing your unique TIOLI “Meal” Moments!

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Use the hashtag #TIOLIMoments on social media, or send your photos directly to us at Kathy@KathyMicheel.com. You never know, your pictures and tales might just end up on our website or social pages!

Don’t forget to subscribe for more updates and information sent straight to your inbox.

Here’s to creating your own wonderful memories in your kitchen adventures!
Coach Kathy Micheel and The Healthy Living Meals Team

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Visit Us by Appointment only:
We are a working farm/ranch…not a physical store front.

21256 408th Ave.
Cavour, SD 57324

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Office Hours Vary:
Book online

M-F: 11am – 7pm

Sat: 10am – 7pm

Sun: Closed

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Contact:
Coach Kathy Micheel

(605) 354-4829

kathy@kathymicheel.com

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Happiness Can Happen Unexpectedly

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We recommend you start with
the LifeWave X39 Patches.

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Support natural wound healing process
Maintains healthy inflammatory response

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Enjoy becoming a healthier and more youthful you!

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Do you eat lobster? 

Do you believe in the power of science?

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Lobsters have lived for many years. They regrow a claw as needed. How is that possible?

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You are what you eat

Why not eat healthier and simpler. Our ancestors ate what they could find. They ate for their body type and so do we now. 

It is sometimes hard to find the “in-season” fruits and vegetables that we want and need.
If you are struggling to eat all the right amount of minerals and vitamins then …
click the link below and compare our label to yours.

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Minerals
Brand: Ariix

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Vitamins
Brand: Ariix

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Magnesium
Brand: Ariix

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Did you know?
When you supplement your current nutritional needs it is a great way to start relieving the stress of what to make for meals and start losing the unwanted pounds?

Gut health is important. Here is some information to get you started supplementing today.

Vitamins and Minerals for Adults and Kids

Probiotics and Prebiotics

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Yes, you may have that Sweet Treat.

1. How did that make me feel?
2. Am I able to take one more bite and then let the rest set?
3. Do I crave more of this, if so … how can I make it a bit more healthier?

– Coach Kathy Micheel and The Healthy Living Meal Team

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Did you know that my favorite treat is ice cream?

Tip: Add a splash of wine and top with almonds.
Note: The serving size of the ice cream is where most of the calories are.

– Coach Kathy Micheel

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Are you ready to save time and a bit of expense  on your next meal?

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We invite you to join our online community by sharing your unique TIOLI “Meal” Moments!

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Use the hashtag #TIOLIMoments on social media, or send your photos directly to us at Kathy@KathyMicheel.com. You never know, your pictures and tales might just end up on our website or social pages!

Don’t forget to subscribe for more updates and information sent straight to your inbox.

Here’s to creating your own wonderful memories in your kitchen adventures!
Coach Kathy Micheel and The Healthy Living Meals Team

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Contact Us

We are here to help.

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Visit Us by Appointment only:
We are a working farm/ranch…not a physical store front.

21256 408th Ave.
Cavour, SD 57324

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Office Hours Vary:
Book online

M-F: 11am – 7pm

Sat: 10am – 7pm

Sun: Closed

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Contact:
Coach Kathy Micheel

(605) 354-4829

kathy@kathymicheel.com

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