Steamed Carrots and Onions
Chop them to size.
Place them in your Epicure cooker.
Add some water.
Season to taste.
Microwave for 7 minutes.
Roasted Carrots
Roasting fresh carrots is a piece of cake, my friend!
Here’s a simple and delicious way to do it:
1. Preheat your oven to 400°F (200°C).
2. While it’s heating up, peel your carrots and cut them into your preferred size. You can slice them diagonally to get longer pieces or cut them into smaller chunks if you prefer.
3. Toss the carrots in a bowl with some olive oil, salt, and pepper. You could also add some herbs like rosemary or thyme. It’s your show, so you can flavor them however you like!
4. Spread the carrots out in a single layer on a baking sheet. If they’re too close together, they’ll steam instead of roast, so give them some space.
5. Roast the carrots in the oven for about 20-25 minutes, or until they’re tender and lightly caramelized.
You can give them a stir halfway through to ensure they roast evenly.
And voila! You’ve got yourself some delicious, roasted carrots.
Remember, we’re looking for that beautiful caramelization. It’s where all the sweet, roasted flavor comes from. So, go ahead, and get roasting! Trust me, your taste buds will thank you.
Cooking with Rosemary
There are so many wonderful recipes for cooking with Rosemary.
Try one our favorites:
Simple Oven Roast
Oven-Baked Cod with Garlic Butter Recipe
Oven-Baked Cod with Garlic Butter Recipe
5-Ingredients:
1. Alaskan Cod
2. Butter
3. Garlic
4. Salt
5. Black pepper
Instructions:
1. Preheat the Oven:
Preheat your oven to 400°F (200°C).
2. Prepare the Cod:
Pat the Alaskan cod dry with a paper towel and season both sides with salt and black pepper to taste.
3. Make the Garlic Butter:
Melt butter in a small saucepan over low heat. Add minced garlic to the melted butter and sauté until it’s fragrant – aim for a light golden color. Be careful not to burn it!
4. Bake the Cod:
Place the cod in a baking dish and pour the garlic butter mixture over it. Bake in the preheated oven for about 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
5. Serve:
Once done, remove from the oven and serve immediately.
This oven-baked cod with garlic butter is perfect served with a side of steamed vegetables or a fresh salad.
Enjoy your meal!
– Coach Kathy Micheel
Food and Money, a real relationship
This is part of my health journey.
We started purchasing more farm to table foods and less packaged foods. We have the beef and pork, I was shopping for the milk, eggs, fish, fruits, and veggies.
I even got in more steps by walking the perimeter of the store. I smiled and said Hi to the other shoppers, it made it more fun.
Life is about having and sharing the light and peace from within you.
Learn the benefits of what is in your food. There is a reason labels exist.
Real food is a source of nutrition not a filler for the body to wonder what to do with that processed ingredient or the artificial flavor and dye.