This is part of my health journey.
We started purchasing more farm to table foods and less packaged foods. We have the beef and pork, I was shopping for the milk, eggs, fish, fruits, and veggies.
I even got in more steps by walking the perimeter of the store. I smiled and said Hi to the other shoppers, it made it more fun.
Life is about having and sharing the light and peace from within you.
Learn the benefits of what is in your food. There is a reason labels exist.
Real food is a source of nutrition not a filler for the body to wonder what to do with that processed ingredient or the artificial flavor and dye.
