A Quote of Encouragement
Thanks Jess for listening and encouraging me and so many others. This is one on my favorite quotes. - Coach Kathy Micheel
A Single Step
Truth! You can move, you can create peace and happiness. It all starts with you. I can't control how others will react, think, or process a conversation with me or others. What I can do is help you experience each conversation from a more calm space. My coaching is...
Cooking healthy is an option
Yes, you may have that Sweet Treat. 1. How did that make me feel? 2. Am I able to take one more bite and then let the rest set? 3. Do I crave more of this, if so ... how can I make it a bit more healthier? - Coach Kathy Micheel and The Healthy Living Meal TeamDid you...
Happiness Can Happen Unexpectedly
We recommend you start with the LifeWave X39 Patches.Support natural wound healing processMaintains healthy inflammatory responseEnjoy becoming a healthier and more youthful you!Do you eat lobster? Do you believe in the power of science?Lobsters have lived for many...
You are the only person that can make you happier and healthier. If you are healthier, you are happier. I am here for you today, tomorrow, or whenever you decide that now is the moment to take care of you even more so that you can be there for yourself and others.
Note: You are not being selfish, you need to take care of you to be able to help others.
#justverbit #yourtiolijourney #liveyourdashoutloud
Every moment is your choice to “Take it or Leave it.” You just have to decide if you are ready to “verb: cook, clean, prep, move, eat, re-budget, etc.” now or later. – Kathy Micheel
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You're one step closer to a healthier you! Before you check out, why not connect with us on social media to hear about the latest news, tips and offers? You can also sign up for our TIOLI Moments newsletter for more inspiration straight to your inbox.
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Here’s to creating your own wonderful memories along your life's journey!
Coach Kathy Micheel
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